Black Bean Breakfast Tacos
Cook’s note: For a vegan option, swap crumbled extra-firm tofu for eggs,
and shredded nut or soy cheese for shredded Cheddar.
* Use caution when handling hot peppers. Wear disposable gloves or
wash hands thoroughly in hot, soapy water afterward.
Recipe - Dearborn Market
Black Bean Breakfast Tacos
Prep Time15 Minutes
Servings8
Cook Time10 Minutes
Calories200
Ingredients
2 Tbs olive oil
1 scallions, thinly sliced
1 medium poblano pepper*, seeded and chopped
15.5 oz reduced-sodium black beans, rinsed and drained
2 Tbs butter
8 eggs, beaten
8 corn tortillas
1/2 cup shredded Cheddar
1 cup salsa
1/4 cup sliced jalapeños* (optional)
Directions
1. Heat oil in a large skillet. Add scallions and poblano pepper; sauté until soft. Add beans, butter and eggs. Using a heatproof spatula, slowly stir until eggs are soft and fluffy. Remove from heat.
2. Place one tortilla on each of 8 plates. Add egg mixture to each tortilla. Top with cheese, salsa and (if desired) jalapeños. Serve hot.
Nutritional Information
- 9 g Fat
- 4 g Saturated Fat
- 15 mg Cholesterol
- 420 mg Sodium
- 22 g Carbohydrate
- 5 g Fiber
- 9 g Protein
15 minutes
Prep Time
10 minutes
Cook Time
8
Servings
200
Calories
Shop Ingredients
Makes 8 servings
Colavita The Essential Olive Oil, 25.5 fl oz
$19.49$0.76/fl oz
Scallions - Green, 1 each
$1.49
Poblano Peppers, 1 ct, 6 oz
$1.50 avg/ea$3.99/lb
Bowl & Basket Black Beans, Frijoles Negros, 16 oz
$1.59$0.10/oz
Kerrygold Pure Irish Butter, 8 oz
$4.99$0.62/oz
Eggland's Best Large Eggs, 18 count
$5.29$3.53 each
Mission Extra Thin Yellow Corn Tortillas, 24 count, 16 oz
$2.69$0.17/oz
Kraft Shredded Sharp Cheddar Natural Cheese, 8 oz
$4.29$0.54/oz
Wholesome Pantry Organic Medium Thick and Chunky Salsa, 16 oz
$3.89$0.24/oz
Jalapeno Pepper, 1 ct, 4 oz
$0.75 avg/ea$0.19/oz
Nutritional Information
- 9 g Fat
- 4 g Saturated Fat
- 15 mg Cholesterol
- 420 mg Sodium
- 22 g Carbohydrate
- 5 g Fiber
- 9 g Protein
Directions
1. Heat oil in a large skillet. Add scallions and poblano pepper; sauté until soft. Add beans, butter and eggs. Using a heatproof spatula, slowly stir until eggs are soft and fluffy. Remove from heat.
2. Place one tortilla on each of 8 plates. Add egg mixture to each tortilla. Top with cheese, salsa and (if desired) jalapeños. Serve hot.